Get Started Right Away With Your Performance Plan
At Vice, we specialize in competitive athletics, performance enhancement, injury prevention, return to work/play/life, and program design. We drive towards goals, focus on results, and serve our clients with the best performance solution.
When you walk into the facility, you’ll realize it’s not your average box gym. We want to welcome you into our community and focus on your goals and your background and history. With individualized attention and attention to details, small steps become large and transformational milestones.
You’re only as strong as your weakest link.
"Approach your fitness as seriously as you approach your career, they are related"
We are a Seattle gym with a great 4,000 square foot facility with high-quality, functional training equipment and wide open space to move.
We are the only indoor gym that have artificial turf in our facility in the Seattle area. The majority of athletes compete on turf and we wanted to simulate their training under those conditions.
At VICE, specialization is our wheelhouse. Your access to our facility will be accessible anytime during the week and will be implemented with your own key access card in the near future.
No matter what stage of health, fitness, and performance you are in, we have a solution.
Return to play, return to work, competitive athletics, performance enhancement, injury prevention, and overall general fitness and mechanics, we train with purpose at Vice.
6 Benefits that will teach and design a performance program to suit your needs
Complimentary introduction to Vice and Movement Analysis ScreeningWe want to understand your experience, history, and background4 step program that is challenging, fun, full of style and humor, with 100% resultsFull nutritional consult, and overhaul.
Exclusive access to monthly live training workshopsAdvanced plans that includes a training app with personalized diet plans syncing to your fitbitContinue your work out while on the road, vacation, or just when life gets hecticView/Track your workouts in the Vice App.
Certified Strength and Conditioning Coach 15 years experience working in the NFL, Biodynamics Research LabsPublished author in National Strength & Conditioning Association Research JournalNutrition for sport and mental components of grit.Self-care, at-home therapy and recovery
Membership access to all Vice's training video instructions.Workouts that meets your personal needs.Access to Morning, Afternoon, Evening groups.Performance training for your club, teams & coaches.Athletic development for all ages.
Group ClassesYogaBoxing FitnessStrength and Conditioning1-1 Personal TrainingBoxing Trainer
Small Group ClassesIndividual Programs with Benchmarks and Goal FocusOnline Training and Travel ProgramTrain with ROUNDBOX Equipment.Cross Training and TRX Trainer
Vice Athletics Mobile App.
This is great way for our traveling athletes and for our clients who do not have the time to come to our gym! Workout anywhere from your home, office, or during a vacation.
View and Track your workout sessions at home or the gym on our Vice Mobile App.
Sample View of our Mobile Fitness App
Joe Palumbo B.S. CSCS trained athletes in the NFL with the Cleveland Browns and Cincinnati Bengals, worked in a biodynamics center, is an NSCA published author and trained at every level with some really awesome teams. This combined experience and knowledge from PT clinics, strength and conditioning gurus, and educational background in Physiology has helped shape his training philosophies and the programs at Vice.
Ariel Sciammas has a B.S. degree from Cornell College in Exercise Physiology. He was a two sport athlete with over 5 years experience working with athletes in the greater Seattle area. He heads the Athletic Performance Training at Vice Athletics.
Exercise physiology is a specialization within the field of kinesiology. These medical professionals study the body's responses to physical activity as well as how the body adapts to physical activity over time. Exercise physiologists are responsible for conditioning clients to higher levels of physical fitness and improved health, while staying tuned into safety issues that can be associated with single session exercise.
Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate.
The ISSA offers a general fitness certification course for personal training and six specialized fitness certification courses, including fitness nutrition, sports nutrition, strength and conditioning, exercise therapy, senior fitness and youth fitness. The student obtains the status of "Elite Trainer" after completion of three courses and "Master Trainer" after completion of six courses.
Instruction is based on exercise assessment, nutritional planning, fitness instruction, sports medicine practice, and post-rehabilitation training.