✔ Improve Fast Twitch Muscle Activation ✔ Increase your Vertical ✔ Decrease your 40 yard dash
PLYOMETRICS
Plyometrics are essential for ANY athletic development program. They use our body’s natural reflex to speed up muscle twitch and maximally activate our muscles. Here’s the little secret the pro’s don’t tell you: You absolutely must perform them correctly, in the right order, and at the right intensity to get maximal results.
The Vice Athletics Plan specifically implements our progressive plyometric training protocol to maximize your results, maximize your abilities, and create powerful, explosive and indestructible athletes.
The Vice Plyometric Program is accompanied by our Coaching Calls and Online Videos which make sure we are absolutely performing them correctly and getting the most out of our time and training. There is a huge difference in how we operate, and our coaches are the best at what they do. We are here for you 24/7 to make sure you get what you need and continue to progress and crush the competition.
✔ Develop the Fast Mindset ✔ Become Dynamic and Quick ✔ Change Direction on a Dime
SPEED
The Speed component of our program syncs with our Plyometrics. They are specifically designed to maximize your stride length, turn over and force production. Running faster is not only a matter of practice and hoping you are doing the right things. It is the combination of specific drills and exercises that positively reinforce the connection between our brains and bodies. Mechanics are essential to your speed. Through our Online Videos and Coaching Calls, we get to the bottom of how you will get faster. Speed is an invaluable asset of all athletes, but you’ve got to work for it. It takes discipline, dedication and consistency.
The Vice Speed Training Program is accompanied by our Coaching Calls and Online Videos which make sure we are absolutely performing them correctly and getting the most out of our time and training. There is a huge difference in how we operate, and our coaches are the best at what they do. We are here for you 24/7 to make sure you get what you need and continue to progress and crush the competition.
The foundation of your power and force production is based on your strength training. Whether we are performing bodyweight or we are in the gym, Vice Athletics will build a plan to specifically meet you where you are and progress you through to higher levels of training and progressions. Strength Training helps to reinforce specific mechanics that crossover to the court/field/pitch, and it allows us to continue to increase your level of intensity on every other part of your program. Your strength training plan is a part of why you will be powerful and indestructible. It’s time to learn the skills that create the difference between winning and losing.
The Vice Strength Training Program is accompanied by our Coaching Calls and Online Videos which make sure we are absolutely performing them correctly and getting the most out of our time and training. There is a huge difference in how we operate, and our coaches are the best at what they do. We are here for you 24/7 to make sure you get what you need and continue to progress and crush the competition.
✔ Become Indestructible ✔Develop Resilience ✔ Improve Conditioning
CORE + STABILITY
When most people think Core, they think of the 6 pack abs. Well, here’s some news for you, that’s not your core. It’s a part of your core, but it’s only ⅓ of the picture. Now, everybody wants a six pack, I get it, and you will have some serious core strength through this program. But, you will also have an extremely powerful posterior chain. The REAL core is your posterior chain: Glutes, Hamstrings and Spine. The other piece is your Obliques. These three pieces work together to make you simply indestructible. A strong posterior chain, means you're a seriously strong and powerful athlete in every direction, not just one. So of course, we will train core. If by core you mean all of the muscles on the front and back and sides of your body. It will allow you to adapt, compete and play at all levels. It is all of our athletes' difference-maker.
The Vice Core Training Program is accompanied by our Coaching Calls and Online Videos which make sure we are absolutely performing them correctly and getting the most out of our time and training. There is a huge difference in how we operate, and our coaches are the best at what they do. We are here for you 24/7 to make sure you get what you need and continue to progress and crush the competition.
We guarantee that our programs will give you the tools and guidance you need to be a more dominant athlete in your respective sport by teaching you how to become more powerful, explosive, and indestructible - helping you achive this every step of the way.
If you are anything less than completely satisfied with any of our programs, we will send your money back, no questions asked.
If your gym opens up at any time we will imediately upgrade you to our “In-House” program which is built with all the equipment you would find within your local gym or high school/collegiate facility.
1 / 3
"Becuase of Joe's expertise and attention to detail, I've found that through the whole process (post knee surgery rehab) I've seen my strength, conditioning, and performance increase"
2 / 3
"8 Years with Vice has helped me become one of the best HS athletes in my state. I know that this would not have been possible with out the commitment and expertise of Joe and Ariel and their ability to truly building better athletes"
3 / 3
"One of the reasons why I got my scholarship was the help of Joe. I wouldn't be here if it wasn't for him becuase he made my legs 10x stronger"
