View and Track your workout sessions at home or the gym on our Vice App.
MEET OUR EXPERT TRAINERS
Meet Our Team!
Joe Palumbo B.S. CSCS trained athletes in the NFL with the Cleveland Browns and Cincinnati Bengals, worked in a biodynamics center, is an NSCA published author and trained at every level with some really awesome teams. This combined experience and knowledge from PT clinics, strength and conditioning gurus, and educational background in Physiology has helped shape his training philosophies and the programs at Vice.
Meet Our Team!
Meet Our Team!
Tristan specialized in boxing, strength and conditioning, and weight loss programs by using a combination of boxing, high-intensity training, cross training, TRX and other techniques. Tristan is a certified personal trainer through ISSA (International Sports Science Association) also a certified group instructor with TRX and ACE (American Council on Exercise)
Exercise physiology is a specialization within the field of kinesiology. These medical professionals study the body's responses to physical activity as well as how the body adapts to physical activity over time. Exercise physiologists are responsible for conditioning clients to higher levels of physical fitness and improved health, while staying tuned into safety issues that can be associated with single session exercise.
Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate.
Vice Athletics Partnerships
I love the attention to detail in my workouts
Joe knows what I need to get to the highest level of performance as a kicker and punter. He provides me with the right training to strengthening my kicking legs to perform to the next level. I highly recommend Vice Athletics! The training has made me reach my goals winning several awards this past year. This gym is where you want to workout if you are an upcoming athlete it's the only indoor facility that has a training turf in Seattle.
Above and Beyond
We love Vice Athletics and all the trainers who help our whole family, especially our young athletes in training. A big plus is the owner Joe, his dedication to his clients and community are above and beyond!! I’m so thankful my daughter has the opportunity to work with a group that empowers and encourages a positive fitness journey!!.
Jarma Ram Greenberg
Best Style of Training
Great atmosphere, great outwork whilst having fun! Joe knows what he is talking about especially with my back injury and very accommodating! Best style of training!
Highly recommend Joe and team at Vice Athletics. I have worked with many coaches and trainers over my years and Vice Athletics approach, integrity, knowledge and overall personal attention is far and above any others I have worked with. So brilliant on approach and program! A completely comprehensive personal program. I love it! Their passion and motivation needs to be shared. All ages and levels. I’m glad I found them.
Your Personal or Club Membership Plan
Our monthly cost or package plan depends on your needs we are not a box gym with one set price, but each person, athlete or club have different needs and requirements to maximize their athletic performance. We teach injury prevention so you can focus more on results to meet your mental, physical and athletic goals. Our team of trainers at VICE are certified professional trainers to the highest degree and certified instructors with multiple fitness training .
Our expert trainers number one priority is to assess you or your club, we would need to take the time to discuss your individual or club history, health, injuries, and other limitation you have before we can create your the best performance solution plan for you or your team. Our personal session and consultation will help us determine the time and cost for your performance plan to work for you on a daily basis.
We will upload your training, videos and nutrition plan to our Vice Mobile App so you may access to your fitness plan 24/7.
Please don't hesitate to contact us anytime with any questions by phone, text or through our Vice App about your health and performance plan.
Book your FREE consultation and workout session NOW!
Our Latest News, Updates, and Special Offers from Vice Athletics
Our new upcoming membership plan for athletes, and clients who are not in our local area is our new online membership program. Our new program will provide one-on-one personal consultation with our expert trainers. We will go over your goals, background, and your history of injuries. We will then create for you a performance fitness plan that will help you get your results. You will be able to log on to our website and access our workout videos or through our Vice Athletic Mobile App. You will see your progress 24/7 and you can communicate with your trainers anytime through our Vice Mobile App, text or a phone call.
So, stay tuned for our upcoming announcements. If you would like to be on our mailing list please click the link below and enter your name and email address on our Vice chatbot system. Our support chatbot will help you through the process.
If you’re not satisfied with your new performance plan during the first 30 days and you have diligently followed all the trainers recommendation from the time you began your plan and for any reason you do not see any results after we look at your track record and your workout sessions, we’ll refund your money – No questions asked!
This is what you will get for FREE:
When you book a 45-minute FREE consultation and workout session I will give you a FREE bonus eBook and access to our Dynamic Warm-Up 101 video!
You're only as strong as your weakest link! Start taking your fitness seriously and book an information and workout session with our team and you will receive a FREE bonus ebook and access to our Dynamic Warm Up 101 Video from us and finally two-weeks of one-on-one instructions. You will receive our ebook once you book your first free consultation right now!