Welcome To Vice Athletics!

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Get Started Right Away With Your Performance Plan 

At Vice, we specialize in competitive athleticsperformance enhancementinjury prevention, return to work/play/life, and program design.  We drive towards goals, focus on results, and serve our clients with the best performance solution.


When you walk into the facility, you’ll realize it’s not your average box gym.  We want to welcome you into our community and focus on your goals and your background and history.  With individualized attention and attention to details, small steps become large and transformational milestones.  


You’re only as strong as your weakest link.


"Approach your fitness as seriously as you approach your career, they are related"


Our Facility


We are a Seattle gym with a great 4,000 square foot facility with high-quality, functional training equipment and wide open space to move.


We are the only indoor gym that have artificial turf in our facility in the Seattle area. The majority of athletes compete on turf and we wanted to simulate their training under those conditions.


At VICE, specialization is our wheelhouse. Your access to our facility will be accessible anytime during the week and will be implemented with your own key access card in the near future.


Results Focused


No matter what stage of health, fitness, and performance you are in, we have a solution.


Proven Methods


Return to play, return to work, competitive athletics, performance enhancement, injury prevention, and overall general fitness and mechanics, we train with purpose at Vice.

 

6 Benefits that will teach and design a performance program to suit your needs

Benefit #1

  • Complimentary introduction to Vice and Movement Analysis Screening
  • We want to understand your experience, history, and background
  • 4 step program that is challenging, fun, full of style and humor, with 100% results
  • Full nutritional consult, and overhaul.
  • Benefit #2

  • Exclusive access to monthly live training workshops
  • Advanced plans that includes a training app with personalized diet plans syncing to your fitbit
  • Continue your work out while on the road, vacation, or just when life gets hectic
  • View/Track your workouts in the Vice App.
  • Benefit #3

  • Certified Strength and Conditioning Coach 
  • 15 years experience working in the NFL, Biodynamics Research Labs
  • Published author in National Strength & Conditioning Association Research Journal
  • Nutrition for sport and mental components of grit.
  • Self-care, at-home therapy and recovery
  • Benefit #4

  • Membership access to all Vice's training video instructions.
  • Workouts that meets your personal needs.
  • Access to Morning, Afternoon, Evening groups.
  • Performance training for your club, teams & coaches.
  • Athletic development for all ages.

  • Benefit #5

  • Group Classes
  • Yoga
  • Boxing Fitness
  • Strength and Conditioning
  • 1-1 Personal Training
  • Boxing Trainer
  • Benefit #6

  • Small Group Classes
  • Individual Programs with        Benchmarks and Goal Focus
  • Online Training and Travel Program
  • Train with ROUNDBOX Equipment.
  • Cross Training and TRX Trainer
  • Vice Athletics Mobile App.

    Sample View of our Mobile Fitness App


    MEET OUR EXPERT TRAINERS

    Trainer | Owner Joe Palumbo

    Meet Our Team!

     Joseph Palumbo

    Chief Instructor/Trainer/Owner


    Joe Palumbo B.S. CSCS trained athletes in the NFL with the Cleveland Browns and Cincinnati Bengals, worked in a biodynamics center, is an NSCA published author and trained at every level with some really awesome teams. This combined experience and knowledge from PT clinics, strength and conditioning gurus, and educational background in Physiology has helped shape his training philosophies and the programs at Vice.

    Meet Our Team!

                Ariel Sciammas

    Senior Instructor/Trainer


    Ariel Sciammas has a B.S. degree from Cornell College in Exercise Physiology.  He was a two sport athlete with over 5 years experience working with athletes in the greater Seattle area.  He heads the Athletic Performance Training at Vice Athletics.  

    Meet Our Team!

                                                   Tristan Oceguera

    Certified Boxing/Fitness/Trainer

    Tristan specialized in boxing, strength and conditioning, and weight loss programs by using a combination of boxing, high-intensity training, cross training, TRX and other techniques. Tristan is a certified personal trainer through ISSA (International Sports Science Association) also a certified group instructor with TRX and ACE (American Council on Exercise)


    What is exercise physiology?


    Exercise physiology is a specialization within the field of kinesiology. These medical professionals study the body's responses to physical activity as well as how the body adapts to physical activity over time. Exercise physiologists are responsible for conditioning clients to higher levels of physical fitness and improved health, while staying tuned into safety issues that can be associated with single session exercise.

    What is CSCS Certification?


    Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate.

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    Testimonials

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    I love the attention to detail in my workouts

    Joe knows what I need to get to the highest level of performance as a kicker and punter. He provides me with the right training to strengthening my kicking legs to perform to the next level. I highly recommend Vice Athletics! The training has made me reach my goals winning several awards this past year. This gym is where you want to workout if you are an upcoming athlete it's the only indoor facility that has a training turf in Seattle.

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    Above and Beyond

    We love Vice Athletics and all the trainers who help our whole family, especially our young athletes in training. A big plus is the owner Joe, his dedication to his clients and community are above and beyond!! I’m so thankful my daughter has the opportunity to work with a group that empowers and encourages a positive fitness journey!!. 

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    Jarma Ram Greenberg

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    Best Style of Training

    Great atmosphere, great outwork whilst having fun! Joe knows what he is talking about especially with my back injury and very accommodating! Best style of training! 

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    Carolyn Hogen

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    Highly Recommend

    Highly recommend Joe and team at Vice Athletics. I have worked with many coaches and trainers over my years and Vice Athletics approach, integrity, knowledge and overall personal attention is far and above any others I have worked with. So brilliant on approach and program! A completely comprehensive personal program. I love it! Their passion and motivation needs to be shared. All ages and levels. I’m glad I found them. 

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    Sam M.

    Your Personal or Club Membership Plan

    Our monthly cost or package plan depends on your needs we are not a box gym with one set price, but each person, athlete or club have different needs and requirements to maximize their athletic performance. We teach injury prevention so you can focus more on results to meet your mental, physical and athletic goals. Our team of trainers at VICE are certified professional trainers to the highest degree and certified instructors with multiple fitness training .


    Our expert trainers number one priority is to assess you or your club, we would need to take the time to discuss your individual or club history, health, injuries, and other limitation you have before we can create your the best performance solution plan for you or your team. Our personal session and consultation will help us determine the time and cost for your performance plan to work for you on a daily basis. 


    We will upload your training, videos and nutrition plan to our Vice Mobile App so you may access to your fitness plan 24/7.


    Please don't hesitate to contact us anytime with any questions by phone, text or through our Vice App about your health and performance plan. 


    Book your FREE consultation and workout session NOW!

    Our Small 

    Group Session

    Summer AMPT

    (Advanced Mental & Physical Training

    (Designed for Athletes)


    Our Latest News, Updates, and Special Offers from Vice Athletics

    Our new upcoming membership plan for athletes, and clients who are not in our local area is our new online membership program. Our new program will provide one-on-one personal consultation with our expert trainers. We will go over your goals, background, and your history of injuries. We will then create for you a performance fitness plan that will help you get your results. You will be able to log on to our website and access our workout videos or through our Vice Athletic Mobile App. You will see your progress 24/7 and you can communicate with your trainers anytime through our Vice Mobile App, text or a phone call. 


    So, stay tuned for our upcoming announcements. If you would like to be on our mailing list please click the link below and enter your name and email address on our Vice chatbot system. Our support chatbot will help you through the process.

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    100% MONEY BACK GUARANTEE

    5 Star Gym

    30 Days Money Back Guarantee


    If you’re not satisfied with your new performance plan during the first 30 days and you have diligently followed all the trainers recommendation from the time you began your plan and for any reason you do not see any results after we look at your track record and your workout sessions, we’ll refund your money – No questions asked!