✔ Improve Fast Twitch Muscle Activation
✔ Increase your Vertical
✔ Decrease your 40 yard dash

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✔ Develop the Fast Mindset
✔ Become Dynamic and Quick
✔ Change Direction on a Dime

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✔ Develop Lean Muscle
✔ Improve Mechanics
✔ Build Strength w/ Body Weight

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✔ Become Indestructible
✔Develop Resilience
✔ Improve Conditioning

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1 / 3
"Becuase of Joe's expertise and attention to detail, I've found that through the whole process (post knee surgery rehab) I've seen my strength, conditioning, and performance increase"
2 / 3
"8 Years with Vice has helped me become one of the best HS athletes in my state. I know that this would not have been possible with out the commitment and expertise of Joe and Ariel and their ability to truly building better athletes"
3 / 3
"One of the reasons why I got my scholarship was the help of Joe. I wouldn't be here if it wasn't for him becuase he made my legs 10x stronger"