Functional Focused Groups capped at 10 people.
Morning, Afternoon, Evening groups.
Focus on Form/Intensity/Progressions.
Monthly Workshops, Body Comps, Check-Ins.
Limited Enrollment (90 Day Minimum).
Up to 12 semi-private sessions per month plus Group Membership.
Online and Travel Training Package.
Full Nutritional Consult and Overhaul.
Individualized Program with Benchmarks and Goal Focus.
Performance Training for your club, teams & coaches.
Customized Plan to improve performance and reduce injuries.
Athletic Development for all Ages.
Pre- and post-testing analysis for coaches and parents.
Nutrition for sport and mental components of grit.
Self-care, at-home therapy, and recovery.
Training and Development for Coaches.